Individualized Coaching & Strength Programming

Monthly individualized strength and conditioning coaching bridges the gap between physiotherapy and your fitness goals. Whether you’re an athlete, a weekend warrior, or someone recovering from an injury, having a Physiotherapist create and oversee your training plan ensures you can safely address any injuries, movement restrictions, or unique challenges while progressing toward your health and performance goals. This personalized approach is particularly valuable when you’re injured, pre/postnatal, or new to strength training, as it removes the guesswork and lets you focus entirely on improving and achieving new milestones.

This online individualized approach provides the flexibility to work out on your own schedule without sacrificing results. After your initial programming tele-health session with me, you’ll gain access to TrueCoach, a user-friendly app that will include your individualized strength program, along with detailed exercise videos, a personalized workout calendar, and tools to track your progress. You’ll also have direct messaging access to me for ongoing support, and feedback to ensure you’re feeling confident and on track. Whether you’re struggling to stay consistent, unsure of what exercises to do, or looking for guidance to push your limits, this option is the perfect fit to help you succeed and reach your fitness goals.