This blog post sheds light on the common occurrence of ankle sprains, detailing their anatomy, symptoms, and the importance of proper care. The piece introduces a new approach to soft tissue injury management, replacing the traditional "RICE" method with "PEACE & LOVE," and emphasizes the role of physiotherapy in the rehabilitation process, outlining timelines for healing based on the severity of the sprain.

This article thoroughly examines the diverse aspects of hypermobility, covering increased joint flexibility and associated challenges. It also discusses signs of hypermobility and offers practical recommendations, highlighting the importance of strength training.

This article explores the important relationship between cadence in running and its key role in enhancing performance and minimizing the risk of injuries, offering valuable insights for runners seeking to optimize their training approach.

Skiing Injury Prevention: Tips from a Physiotherapist

Learn what Intramuscular Stimulation (IMS)/Dry Needling is, how it is used in practice, and what to expect in treatment.